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Tras la Val Müstair

· 1 review · Mountainbiking · Tschierv
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  • Mountainbike-tour in Graubünden: Tras la Val Müstair (Sergios Geheimtipp)
    / Mountainbike-tour in Graubünden: Tras la Val Müstair (Sergios Geheimtipp)
    Video: Outdooractive
  • / Flow Trail Alp da Munt
    Photo: Filip Zuan
  • / Danny MacAskill & Claudio Caluori: Home of Trails
    Video: Graubünden
  • / Flowtrail to Alp Champatsch
    Photo: Filip Zuan
  • / section in the forest near Alp Champatsch
    Photo: Filip Zuan
  • / trail section above Müstair
    Photo: Filip Zuan
  • / Saint John Abbey, Müstair
    Photo: Filip Zuan
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    Photo: Filip Zuan
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    Photo: Filip Zuan
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    Photo: Filip Zuan
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    Photo: Filip Zuan
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    Photo: Filip Zuan
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    Photo: Filip Zuan
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    Photo: Filip Zuan
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    Photo: Filip Zuan
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    Photo: Filip Zuan
m 2800 2600 2400 2200 2000 1800 1600 1400 1200 1000 20 18 16 14 12 10 8 6 4 2 km

From the Ofenpass to the Benedictine Monastery of Müstair. Ideal for singletrack enthusiasts and nature lovers alike.
Recommended by our mountain biker and bike mechanic Sergio Tschenett.

21.6 km
3:00 h
258 m
1160 m

There is no better way to get to know Val Müstair. This mountain bike tour has over 21km of trails and a 1000-meter descent through the entire valley. It starts at the top of the Ofenpass at Süsom Givè, which is easily reachable by PostBus. Bikes are also transported.

Biking up to Alp da Munt, in the heart of the ski resort of Minschuns, requires a little more pedal power. However, you can look forward to one of the most beautiful and fun flowing singletracks in the region; meandering through moorland and past pines and larches.

From Alp Champatsch, where you can take a short breather, the trail continues through the forest to the unspoilt village of Lü. From there, you'll find yourself mainly on singletrack all the way to Müstair. On the last section down to the Monastery of Müstair be prepared for a few more tight switchbacks. If preferred, it's also possible to finish the tour earlier in one of the other villages.

Local mountain bikers have voluntarily upgraded various sections of the route in order to provide an enhanced trail experience.


Incidentally, this tour ends at the house in Müstair, where Danny MacAskill did a front flip in the "Home of Trails" movie.

Discover the house in Müstair User
Claudio Daguati
Updated: May 08, 2020

S2 moderate
Highest point
2260 m
Lowest point
1246 m
Best time of year

Safety information

Please note that this mountain bike tour was evaluated during favourable weather conditions. It is mandatory to check the current weather conditions and weather forecasts before beginning the tour.

This tour requires sufficient physical dexterity, ability and balance, and the necessary technical knowledge for safe mountain biking.

Emergency Services:

144 Emergency Services, Medical Assistance
1414 Mountain Rescue REGA
112 International Emergency Services

It is imperative to exercise caution and consideration when crossing intersections and overtaking hikers.

The Grisons mountain bike routes are largely based on singletracks which are also marked as hiking trails. As a rule, hikers have right of way.


PostBus stop Güsom Givè (top of the pass) (2148 m)
46.639655, 10.292539
32T 598924 5165932


PostBus stop Müstair, posta

Turn-by-turn directions

  • Start at Süsom Givè 2149m
  • Singletrack to Alp da Munt 2213m
  • Onwards to Alp C    hampatsch 2087m
  • Continue on the forest road (or trail) to Lü 1192m 

Follow the instructions on the map or GPS data to Müstair.


Wildlife refuge God da Munt - God Nair: February 01 - April 30
all notes on protected areas

Public transport

Public transport friendly

  • By train on the Rhaetian Railway (from Chur, Landquart, Prättigau or from the Upper Engadine) hourly to Zernez train station.
  • By PostBus (from Zernez) hourly to the PostBus stop Süsom Givè (top of the pass).

Getting there

  • From the north: via Landquart - Klosters by car-train through the Vereina Tunnel (Selfranga - Sagliains) or over the Flüela Pass and the Ofenpass up to Süsom Givè (top of the pass).
  • From the east: via Landeck, Austria in the direction of St. Moritz on the H27 to Zernez and then via the Ofenpass up to Süsom Givè (top of the pass).
  • From the south: via Reschenpass (Nauders - Martina) through Val Müstair via the Ofenpass Süsom Givè (top of the pass).


Free parking is available at the Hotel Süsom Givè (located at the top of the pass)
Arrival by train, car, foot or bike

Author’s map recommendations

SwissTopo 1:25‘000 - Santa Maria 1239 : ISBN-Nummer: 978-3-302-01239-1 - Müstair 1239bis : ISBN-Nummer: 978-3-302-11239-8 ( Supertrail Map 1:50‘000 - Unterengadin/Val Müstair: ISBN ISBN 978-3-905916-49-2 (


Helmet, gloves, sturdy footwear, glasses, sun and sun protection, drinking bottle, repair kit, bandages

Questions & Answers

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Martin Berger
June 16, 2019 · Community
Sehr schöne Tour. Nach dem Aufstieg am Anfang, von Lü bis nach Müstair Single-Trail. Nachtrag: Das zweite Mal sind wir bei der Alp Champatsch rechts weg, Richtung Tschierv. Das ein ganz schönes Single Trail, welcher einem kurz vor Lü wieder auf die eigentliche Route bringt. Umbedingt machen.
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Blick auf Sta. Maria
Photo: Martin Berger, CC BY, Community
Pt. 2244 nach Alp da Munt
Photo: Martin Berger, CC BY, Community
Thomas Schäppi 
July 20, 2018 · Community
Das Postauto im Val Müstair nimmt Bikes mit. Kommst also zurück - Voranmeldung in dieser Jahreszeit ist sicher gut. Würde übrigens empfehlen, ab Fuldera ganz dem "Rombach-Trail", Single-Trail entlang des rechten Ufers, zu fahren - ist super schön (ohne allerdings die offizielle Route gefahren zu sein...)
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Maya Röthlisberger
July 20, 2018 · Community
Hallo! Kommt man per öffendlichen Verkehrsmittel vom Ankunftsort wieder zum Startort zurück?
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Photos from others

S2 moderate
21.6 km
258 m
1160 m
Public transport friendly Round trip Scenic Refreshment stops available Faunistic highlights Insider tip


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