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Wellness · Scuol Samnaun Val Müstair · 1,375 m
LogoEngadin Samnaun Val Müstair
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    Photo: Montasana
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    Photo: Gäste-Information Val Müstair
Fasting according to Buchinger, exercise and the stay at altitude are the appropriate conditions for a profound, holistic regeneration.
n the middle of two national park regions and on the border with South Tyrol lies the most southeastern valley of Switzerland: the Biosfera Val Müstair. With its unspoiled mountain scenery and the harmonious character of its villages and landscapes, it is a rare jewel among the Alpine valleys.

During the Montasana Regeneration Weeks, the activities focus entirely on fasting, mindfulness and intuitive archery.

For the fasting weeks we invite you to the unique ambience of the monastery of St. Johann in Müstair. The monastery complex, which has been designated a UNESCO World Heritage Site, offers the ideal setting for these purposes and helps to make your stay a very special and lasting experience.

For general relaxation and regeneration, we offer you a daily yoga session during our weeks, which is included in the price.

Opening hours

Opening hours, prices and all other information:

Profile picture of Tourismus Engadin Samnaun Val Müstair AG
Tourismus Engadin Samnaun Val Müstair AG
Update: January 14, 2021

Public transport

  • With the Rhaetian Railway (from Chur, Landquart/Prättigau or Upper Engadin) hourly to Zernez.
  • By PostBus from Zernez to the PostBus stop Sta. Maria, posta

Getting there

  • From the north: via Landquart - Klosters by car transport through the Vereina tunnel (Selfranga - Sagliains). From Zernez on the H28 into Val Müstair to Sta. Maria. (45 minutes driving time from Vereina south portal).
  • From the east: via Reschenpass (Nauders) on the SS40 to Mals. From Mals on the SS41 to the Swiss border after Müstair follow the main road to Sta. Maria.
  • From the south: Via Bolzano and Merano on the SS40 until Mals. From Mals on the SS41 to the Swiss border to Müstair and continue to Sta. Maria.


2'828'757E 1'165'576N
46.602258, 10.424942
46°36'08.1"N 10°25'29.8"E
32T 609132 5161952
Arrival by train, car, foot or bike

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Chasa 25
7536 Sta. Maria
Phone + 41 (0)81 858 51 20

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